Sunday, May 29, 2011

Seniors Sneak To Branson, Mo


         
For some the “Blanding Senior Sneak” was part of an extended honeymoon, for others an anniversary getaway, or a Mothers Day trip.  For more than a dozen it was a reunion of the extended Ivins’ family, but for most it was a great opportunity for top class entertainment and wholesome company for nine days.
           The Diamond tour to Branson with 46 passengers included everything: abundant snacks and drinks on the bus, top class accommodations at Hampton Inns, delicious meals and even its own bus poet laureate (Austin) and a peppy cheerleader (Bev).  “It was wonderful.  All I had to worry about was getting to the bus at 9 AM, and all the other things were taken care of,” stated Donna Slade. “Every show was wonderful in their own unique way; many like Shake, Rattle, and Roll were a real musical nostalgia trip.”

            In an unheard of precedent, Marcia Johnson and Deann Ivins were able to secure enough local passengers for a tour to Branson, Mo. -- enough that the bus came right to Blanding for pickup and delivery. No six hour trip to SLC prior to leaving or airport security to pass, just good home-town company, a congenial bus driver, and excellent programs  It was a vacation from the moment the group left the South LDS Chapel parking lot on May 7th until they returned on the 15th

Branson is a welcome relief of wholesome entertainment and natural beauty when contrasted with other worldly recreation meccas.  For these “seniors” the golden age of Rock and Roll was enjoyed and celebrated in many of the programs which featured Elvis, Neil Diamond and the golden era or Rock and Roll.  The amazing acrobats of China, and aerial performances on the Show Boat Branson Bell, along with the 12 Irish Tenors added a new cultural dimension to the whole Branson experience.  In a class by itself was the original Branson Iconic Baldknobbers Jamboree show, which was recently honored by the Smithsonian Museum for its 50 years of entertainment and humor.   Linda Lewis of Monticello, stated, “I’ve never laughed so hard in all my life, “ and coming from Linda, that’s quite a statement.

            Another wonderful thing about all of the Branson shows is that they take time to do a moving tribute to U.S. veterans.  Each branch of the military is recognized and vets are asked to stand and be recognized.  Blanding had several veterans in their group: Harold Keylon, Keith Ivins, Calvin Blake, Dale Slade, and Darwin Leavitt.

            Along with nine hilarious, joyful, and entertaining programs there were also two inspiring stops on the way home.  One was at the Will Rogers Memorial Museum in Claremore, Oklahoma which celebrated the life of a great American humorist, actor and writer.  The visit was especially meaningful since San Juan High Drama and the community had produced the Will Rogers Follies this past school year.  Many on the trip, myself included, had parents who had considered Will Rogers ”The great American Folk Hero.”

           The next stop in Oklahoma City at the site of the terrorist bombing of 1995, was an informative and moving experience. A park ranger retold the events of April 19, 1995 when an American Terrorist bombed the Oklahoma City Federal Building.  The presentation interwove the events with the symbolism of each part of the beautiful memorial to the 168 Americans who were killed that day. Sections in the Memorial include the Museum, Children’s area featuring tiled replicas of messages of hope sent by children; the Rescuers’ Orchard, Survivor Tree, Reflecting Pool, and most moving of all, the Field of Empty Chairs one for each adult and child who lost their lives that day.

      Our resident poet, Austin Lyman wrote this poem to commemorate that occasion:

Oklahoma City Memorial 5-14-11
Immediately and
Immensely touched.
A typical Wednesday it was.

Then the bombing occurred.
All their lives were changed.

The gates of time were altered.
The mystery to them
Was opened up

Life is hard to understand
  It seems.
Darkness sometimes rules
The world.



Friday, May 6, 2011

Gardening for Health, Happiness, and Hózhó

"I have never had so many good ideas day after day as when I worked in the garden." --John Erskine

I agree with Erskine.  I find gardening to be the best meditation medium, and pondering program available.   And with food prices soaring across the nation, and the economy in flux, gardening is also fast becoming a prudent choice this year, for health and financial reasons.

Soil preparation and fertilizing
     Most soil in San Juan County is heavy clay, and needs added peat moss, sphagnum, or compost to loosen it.  Seeds need room to grow, where roots can spread easily.  Old sawdust, pine needles, manure are also good additives to clay soil. Horse manure, however, tends to have undigested weeds seeds and oats still in tact, and may cause a bumper crop of unwanted plants -- especially oats.  Cows on the other hand have four stomachs and do a good job of totally digesting everything.   Don’t use fresh manure as it is very hot and will kill plants.  If your manure pile is old and hard, soak it in water for a great manure tea – for plants. 

Manure Tea:
Put five quarts of manure  on a 3' X 3' square of burlap or other porous cloth that will act as a strainer to separate the solids from the liquid. Tie the four corners of the burlap together to form a bag. Put the bag in a 5-gallon bucket and add three gallons of warm water. Allow it to steep in the warm sunshine for a week. Remove the bag and suspend it above the bucket until it stops dripping. If you’re in a hurry put the hard manure directly in the 5 gal bucket, leave in sunshine for 3 days, and strain when you use it.  You can use the same manure several times.


Heirloom vs. Hybrid seeds

       Many gardeners today are turning to Heirloom varieties rather than hybrid seeds because of their longevity and time tested results.  When heirloom gardeners refer to open-pollination, they mean that a particular plant can be grown from seed and will come back "true to type." In other words, the next generation will look and taste just like its parent.  On the other hand hybrids make no such promise. Heirloom varieties of tomatoes and other vegetables can be harvested and seed saved for the next season, and they will produce true year after year and are open pollinated. So if you’re saving seeds from season to season, Heirloom is the wise choice.

Gardening Guru -- Ada Rigby
      The guru of gardeners in Blanding is Ada Rigby, and her auspicious start began about 1934 when her mother gave Ada her own piece of land to cultivate.  Today she and her husband take care of over 5 acres of garden: including flowers, herbs, vegetables, orchards, and a tree farm.  She has had her own greenhouse for 20 years, and usually starts her own seed, but she also gives a big thumbs up to SNK Greenhouse north of  Blanding.  “They always have excellent plants that are very healthy.”  A few weeks ago they brought in a huge shipment of trees, bushes, and have seedlings of all types. 
        With the belated advent of Spring, Ada, like the rest of us,  is ready to plant and has a wealth of information for new gardeners and old ones alike.  Her top vegetable choices are tomatoes, potatoes, corn and peas, though she has planted practically every vegetable imaginable, and in multiple varieties.  Even though it’s May, Ada says it’s not too late to plant peas.  “Last year I planted them the end of May and picked them most of the summer.”

Tomatoes:

            Ada’s favorite tomato varieties are 4th of July, which will make fruit by the July holiday, if you “start your seeds early.”  She also likes Reliance, which is resistant to blight, and Romas which make great sauce, as you don’t have to cook them so long.  Of course there are literally dozens of other great varieties for discerning tastes and Brother Rigby prefers Beefsteak.
            
       Ada puts last year’s corn cobs in the bottom of a fairly deep hole when she plants tomato seedlings, and adds a pinch of Borax to get them off to a good start.  You can also pinch off the lower leaves and bury them deep, for a stronger root system. If there should be late frost warnings in May, cover the tomatoes with cans, or other devices.
            Ada recommends removing diseased plants immediately, putting them in a garbage bag, so they don’t spread disease.  “Tomatoes should be almost dried out before each watering,” she stated.  She uses row irrigation, as water sprayed on plants on a hot day can scald them.  At the end of the season she suggests holding back on watering, as that will force the tomatoes to ripen faster.

Potatoes of all colors: 
            The Rigby’s primary potato of choice is the Red Pontiac, but Ada also recommends Yukon Gold, and an early white potato called Kennibeck, and she has even planted Blue potatoes.  One summer for a club meeting she served a Red, White and Blue Potato Salad – now that’s patriotic!  Potatoes can be planted early, and will survive frosts, if they are planted deep -- “making sure the eye is faced upward,” Ada recommends.  It is important to keep potatoes well buried as they turn green and develop toxicity when exposed to the light. Ada still doesn’t have hers planted yet, so it’s not too late to get them in.  Parley Redds True Value has several varieties of seed potatoes.  
            My husband recommends keeping the soil well cultivated and the potatoes hilled up for a good crop.  After harvesting store them in a cool dark place and they will keep ‘til the next season.  We are just finishing up the end of our 2010 crop, and even if they sent out roots, you can trim them off (even planting them,) and still eat the potato. Carrots too, have kept through May, if stored in sand in a cool place.

Corn
        Like the Anasazi of old, Blanding gardeners consider corn a staple.  One of my favorite corn crops was Indian corn that we got from Parley Hurst many years ago.  We grew beautiful long colorful ears from the seed, replicating the ears that had been found in a cave many years ago.  Obviously the Anasazi knew something about hybrid corn!
            Ada’s favorites are Early Golden Bantam, (an heirloom variety), which matures in only 65 day; Iowa Chief; and Bodacious, a fairly new hybrid corn.  There are many genetically engineered sweet corns of all kinds, but again they are hybrids. To keep worms out of ears, Ada recommends putting a drop of vegetable oil in the silk once the ears are pollinated, which must happen first to make kernels.

Cool weather plants and mulch
            Ada’s cool weather garden includes Broccoli—Packman a good variety for this area, radishes, lettuce, beets, and greens.  Raspberries also like cool roots and moisture.  Mulching is one way to keep the temperature down, and moisture in.  We’ve even used newspapers as mulch, but paper tends to decorate neighbor’s yards when wind storms blow through.  Straw, pine needles, old sawdust, and manure all work well
            Next month I’ll pass along more of Ada’s gardening suggestions.  In the mean time, remember what Rudyard Kipling said: Gardens are not made by singing 'Oh, how beautiful,' and sitting in the shade.”  Get out your gloves, and hoes and your kids and make memories together outside.

Friday, April 1, 2011

50 Jobs in 50 Weeks

Grandpa Wilcox teaches 3 of his grandkids something about gardening

A few weeks ago Good Morning Utah interviewed author
Daniel Seddiqui who had traveled all 50 states and worked 50 different jobs in 50 weeks. His mission was to explore the diverse careers, environments, and cultures offered in America.
   Moms, Dads, and grandparents could use Seddiqui’s experience as a model for families.  As CEOs of a family organization, parents can also map out a plan which gives kids experience with 50 jobs at home this year!   Any smart CEO knows better than to try and do all the work him or herself.  Instruction, delegation and follow through is the name of the game.  
   
Teaching children to work and to appreciate those who do, is a critical life skill many people lack in society today.  Maybe you can even invite a neighborhood child over to gain some new skills. Some possible jobs to consider teaching:  (How many of these have you already taught your children, and grandchildren?)

1.     Baker (Bread, cookies, cakes, etc)
2.     Dish washer (both by hand and loading the machine)
3.     Short order cook (Easy breakfast and lunches for the family)




Laurie helping Grandma in Idaho
4.     Kitchen clean up (Wash counters, table, sinks)
5.     Waitress (Set and bring food to the table; ask if anyone needs anything)
6.     Chef (Plan and prepare meals for the family.)
7.     Sous Chef  (Second in command in the kitchen, the helper, vegetable prep, chopping,)
Ethan was my sous chef veggie juicer one summer, 
and also created the hat he's wearing!

8.     Bus boy (clearing table and putting things away)
9.     Maid (cleaning bedrooms, changing sheets)
10. Sweeper/mopper:  (Sweep and mop kitchen)
11. Baby sitter (prepare a tote with books and crafts to use when tending children)

12. Photographer (learn to use all camera settings, and be responsible for photographing family activities)
13. Scrapbooker (Organize prints, or scrapbook on-line using Heritage Makers, Picaboo, Mixabook, or Snap Fish.
14. Gardner (plant, water, weed, and harvest)
15. Canner (Learn how to prepare and can fruit and vegetables)
16. Landscaper (Help design and plant an attractive yard)
17. Greenhouse manager (Plant and care for seedlings you want started inside.  Learn the dos and don’ts)
18. Transplanter (Dig up and separate perennials in the early spring, share with neighbors, or plant in bare spots.)  [I have lots of these, if anyone would like some, please call me.]
19. Pruner (Learn how to prune fruit trees and clean up limbs)

20. Painter (Turn woodwork from shabby to chic with instruction, followed by practice)
21. Car cleaner (Regularly wash car and vacuum vehicles.)
22. Garbage man (Empty all garbages weekly)
23. Composter, (Carry all biodegradable scraps and clippings to a bin, learn steps of decomposing)
24. Sanitation expert (Clean toilets, tubs and showers)
25. Lawn mower (Cut and rake grass regularly)
26. Weed whacker (Make sure you know the difference between weeds and seedlings, then keep the weeds out)
27. Duster (Using a soft cloth, or toilet paper, dust all flat surfaces weekly)
28. Mop-head (Mop all floors once a week)
29. Rug Bug (Vacuum all carpets once a week)
30. Mover and a shaker (Roll up all small rugs and take them outside for a good shaking)
31. Laundry-man/woman (Keep your own clothes washed and neatly put away each week)
32. Typist (Type up family histories, memories, journals for others)
33. Secretary (Help organize mom or dad, make phone calls, and keep family calendar current)
34. Personal shopper (for mom)  (Keep track of weddings, birthdays, and purchasing and wrapping gifts)
Kylee finishes her first jelly roll quilt, May 2012.
35.  Seamstress (Learn to use a sewing machine, repair simple tears, sew on buttons, or make a quilt.
36. Service specialist (Look for opportunities to help others, clean up projects, food, painting)
37. Window Washer (Learn 2 good strategies for cleaning window, then go to work) I use either newspapers and vinegar, or squeegees and microfiber cloths with windshield wiper fluid.
38. Sports Trainer (Plan physical fitness events for the family, track progress and accomplishments.)
39.  Special needs specialist (Notice those who have special problems and do something to help them.)
40.  Cowboy (Help round up cattle in the fall and spring) 
41.  Hay hauler (Let the local farmers do the training on this)
Children can learn to care for animals of all kinds
42. Camp Cook (Learn how to cook on a campfire, or using Dutch Ovens)
43.  Fashionista (Help Dad or grandpa purge their closet and update wardrobe.)
44. Reading specialist (Make a chart and track what everyone is reading, plan rewards, prizes, and celebrations to recognize good efforts)
45.  Genealogist (Learn about family ancestors on Ancestry.com, Familysearch.org or use myfamilyvillage application on Facebook)  Silvia Stubbs has some inspiring stories on how her oldest grandson has helped her. 
46.  Recreation director (Plan family activities, parties, hikes, etc)
47.  Declutterer Diva:  (Keep garage, storage areas and closets tidy; recycle usable items.
48. Flower Arranger: (Care for and create fresh flower arrangements)
Peyton has always had an art project going on.

49.  Art Curator: (Encourage artistic creations, hang them for the family to enjoy, file and save extra good ones)
50.  Delivery Boy: (Boy do I miss my teenagers when it comes time to make deliveries!  Enjoy their help while you can.)

Monday, February 28, 2011

Sugar Buster for Healthier Habits

--Diabetes?--Obesity?--Heart disease?--High Cholesterol?--High blood Pressure?--Stroke?

Who’re gonna Call?    

      Nearly two years ago, my friend K.C. gave me the book, The New Sugar Busters! Cut Sugar to trim Fat by Leighton Steward, Sam S. Andrews, M.D., Morrison C. Bethea, M.D. and Luis A. Balart, M.D.  I have to confess, I never took time to read it then, but this past week, illness gave me the luxury of time for reading.  So I dove in.  The book was shocking, yet logical and it triggered some changes for me on a personal level.  I hope in this short review, the facts might also resonate in your mind and heart, and you might see how making healthy changes and better choices might positively affect your family’s well-being.

Michelle Obama has good reason to crusade against obesity.  In the last ten years, obesity rose more than it had in the previous 40 years.  It is rising so rapidly that it will soon replace smoking as the #1 cause of death.  The good news is that both obesity and smoking are lifestyle choices than can be changed.  The Sugar Buster authors claim that Sugar Buster’s lifestyle is simple, easy, effective and inexpensive -- we just need to learn to eat like our ancestors did 400 years ago.  That means zero refined sugar, and only whole-grain and unrefined foods.  It is a high fiber, low-glycemic diet.  As with any dietary change it is always good to check with your health care provider, though I’m sure most of them are already recommending that you eat healthier.

Sugar is main culprit in diabetes and obesity epidemic

Sugar Busters’ strategy is to control, and lower the body’s insulin requirement, so we can become lean and healthy.  You won’t learn about that on TV or in magazines, because they love to promote highly processed foods.  When eaten, these cause a rapid rise in blood sugar, which immediately creates a big demand for the hormone insulin—also known as the “fat storage hormone.” 


By changing what we consume and by avoiding high glycemic index carbs (white potatoes, white rice, white flour, corn products, and all refined sugars), we turn the corner towards health.  By choosing wholesome natural foods, i.e. fruits, vegetables, whole grains, meats, and healthy fats, we arm ourselves with the tools for successful weight loss and better health.  Once we begin carefully reading labels and teach our children to look for and avoid hidden sugars, we add another power tool to our family’s health plan.

When insulin is under control, and meals focus on protein and green vegetables, a friendlier secretion called glucagons is released.  It helps with the mobilization of previously stored fat.  Unlike insulin, it burns stored fat, rather than inhibiting its use.

Hopefully, this overview of the book Sugar Busters, will motivate you to read more, for it speaks forcefully, that as Americans we must be more prudent about the health choices we make.  Hopefully, you’ll follow up with more reading and lifestyle changes that will build better health in your family this new year.  Please share your successes.  

Tuesday, February 1, 2011

Fixes For February Funk

Fun in the Sun, when There Ain’t None

Yup, it's still up Feb.1 and I love it!

Other than leaving your bright Christmas decorations up through February, what else can you do to do to brighten up the dark days of winter?   Neither hibernation nor stagnation is the answer.  With a little effort and ingenuity, winter can become the season of great productivity for projects we don’t have time for in the summer. Family history, scrapbooking, quilting, writing, reading, genealogy, creating family media projects and family blogs can be great connecting activities for families.  Parents and grandparents will be surprised and thankful for tech-savvy kids, who can teach and help with such projects.  Doing things together makes for great memories.

Exercise
With the completion of a wonderful wellness center in Blanding, we no longer have an excuse for not exercising during the cold, icy weather.  A full slate of classes, plus exercise equipment and floor space for concurrent games should appeal to all ages and skills. 
   However, on opening morning, we were the only two there at 7:30 AM…what happened to the crowds?!  Twelve laps around the court gives you 1 miles of warm safe walking. Then by adding in strength training, and bicycling or rowing you get a good variety of exercise for the whole body. This great facility should squelch any excuse you might have about fitness goals for the year.  Schedules can be picked up at the city office, or at the center.

Burn Fat and Get Healthy
  To rev up your metabolism Dr. Oz this past week recommended:
--Weigh yourself soon after you get up
--Next drink 1 cup of cold water
--Exercise within ½ hr. after getting up
--Eat after exercising, high fiber, high protein
--Eat lunch 4.5 hrs. after breakfast, and supper at least 3 hrs. before going to bed.
--Don’t eat after supper
--When overcoming sugar addictions, chromium picolinate helps, as well as B+ complex vitamins
--Eat 4-1 ration of white meats (or fish) to red meat.
--Eat the brightest fruits and vegetables possible, as they are full of antioxidants.

Eat Wisely
While you’re serious about personal improvement, add this heart healthy recipe to your breakfast routine.  Prepare it the night before and it will be hot, delicious and ready to eat by morning.

Slow-Cooked Steel Cut oats (or cracked wheat)
2 cups steel cut oats or cracked wheat
¼ C. brown sugar
¼ tsp. salt
1-2 cups finely copped apple
½ cup chopped walnuts, almonds or sunflower seeds
¼ C. flax seed (or more)
8 cups water
1 tsp. cinnamon
½ c. cranberries, raisin, or dates

Grease the inside of a 4 qt slow cooker with 1 T. butter.  Throw all ingredients in, mix well.  Cover and cook on low 8-9 hours.  Stir before serving with milk.  Yummy on a cold day.  Thanks to Mindy Taylor and Alison’s Pantry for the basic recipe.  (Did I mention--recipe experiments are great creative outlets for the whole family in the winter.  Have an iron chef competition inventing new recipes or using secret ingredients.)

Learning strategies for Mexican Train
Get Your Game On
Hopefully, one of your winter goals is to hold family time activities that promote interaction between family members. Put on your Kindergarten fun face and remember it’s a compliment when you hear: “Plays well with others.”
There are all kinds of wonderful board and card games on the market, plus group games galore that encourage interaction and socializing.  Plan time for fun  with family and friends. For simplicity I’ll list my all-time, tried and tested “funnest” indoor games.  If you want more information or have other favorites, call me: 678-2851

Group games:  Charades, Outburst, Scattergories, I’ve Never…, Candy bar game, Match game, Pictionary, Guesstures, Name that Tune,
6-12 players (can play singly or as partners): Word on the Street, Imagine If, Buzz Word, Dictionary game, Druthers, Conga, Spoons, Family Feud, Apples to Apples
4-8 players:  Five Crowns, Nines, Quiddler, Dumb Luck or Mormon Rook, Mexican Train, Snorta (fun with grandkids), Catch Phrase, Malarky,
Games with a twist:  Plan a dinner party using one of the “How to Host a Murder” game scenarios, Scene It, The Ungame, or Life stories where you get to know people better.
Cerebral fun: Dominoes plus math, Scrabble, Sequence, Blokus
4 players:   Pinochle, Rummikub, Rook

And the all-time most boring game,” that I hope to never play again…Monopoly…sorry if that’s your favorite--It takes too long for me.  Have some fun this winter!


Make a pie shaped large circle for Fox n' Geese
For snowy outdoor fun play Fox n' Geese:

Saturday, January 1, 2011

Finding Balance in a Teeter-Totter World

Visualize the Scales of Justice, or riding a bicycle, or your overdrawn bank account…all require balance.   So it is in our personal lives.  Balance must occur or we spiral out of control, deviate into dangerous paths, or succumb to excesses.  Learning how to both master and magnify our lives is the challenge of mortality.

In today’s world, a disproportionate amount of government money, as well as personal energy and funds are used in combating imbalance in peoples’ lives.  A wide range of abuses and addictions reek havoc in families and communities when personal balance is neglected. Like a biker, we tilt, tip, and finally crash if we cannot find balance.


The remedy is a big dose of honesty and objectivity as we conduct personal self-inventories.  Like all successful businesses who “count the costs” with annual inventories, we also need to evaluate how we use time and resources, and our choice of habits.   Once we identify where we are tilting, we can rein in our excesses and find balance.  If one of these habits is an addiction, there are at least five addiction recovery groups in the county whose schedules are posted each week in the San Juan Record.

After looking at the “man or woman in the mirror” we need to become pro-active and choose to live a more moderate and balanced life.  It may mean giving up video games, TV, over-eating, laziness, or more sinful obsessions.   By denial, we become master of ourselves and our families are strengthened and government and schools no longer have to be responsible for repairing the disharmony in our life.

In doing a self-evaluation we need to seek balance in all areas in our lives: physical, spiritual, intellectual, emotional, social, and financial.  Each of these, when balanced, leads to Hózhó or harmony.  There are abundant self-help books on each of these topics.  A Provident Pro-active Person will find and use the specific helps they need. Below are a few suggestions:

Physical balance -- As a general rule fresh or frozen fruits and vegetables should be the backbone of any
healthy lifestyle, with moderate amounts of protein and carbohydrates.  Choices made in the grocery store are critical.  Turn a blind eye to sweets, and other vitamin depleted processed non-nutritional foods.   And most of all, DON’T sabotage yourself by having tempting treats in your house, (i.e. Christmas/New Year’s celebrations!)
Physical balance includes not only what we eat, but the benefit of exercise in our lives.  We are blessed to live in an area with clean air, temperate weather and beautiful scenery, all of which lends itself to healthy outdoor activities.  The grassroots commitment in San Juan County for swimming, running, walking, biking, and sports makes it easier for newbies to join in and participate.  With the addition of a new wellness facility in Blanding, cold weather will no longer be a deterrent in our quest for balance (though it still needs an indoor pool).  The example of the Hiatts, Arthurs, Lymans, and Glovers are some of the shining examples of healthy exercise.

Intellectual balance – Having grown up on an isolated farm, I learned early that reading would take me into lives and places I’d never meet otherwise.  Our whole family read, and visits to the Idaho Falls library which ranked right up there with Roy Rogers’ movies.  Today I find the coaxings of the computer equally compelling, as it is a tool for my creative energies, but unless I’m solving problems, it doesn’t provide the same intellectual challenge as a good book. 
Parents who read with children, and teach them to love books give them the best gift of all, and assure their children’s success in school and in life.  If you can read you can learn anything thing in the world.  If you don’t read, you’re no better off than someone who can’t.   
WWW.goodreads.com is a web site where friends can share reviews and discuss books.  Two of my former roommates read 1-3 books a week and Janet Bradford, a local reader, tackles books of substance.  From them I’ve accumulated a long list of “books to read” which I need for personal balance – if I can pry myself from my computer!
We are also blessed locally to have easy access to college classes and workshops.  Discussion groups and presentations at the museum offer additional stimuli for the wimpy minded who need some mental “weight lifting” exercise.

Emotional balance is possible, though life sends us some major emotional hurdles as we race to life’s end.  Sometimes coaching is needed, or a trusted listener who will be our sounding board.  Good counselors who can teach empowering skills and valuable aids. A workshop on this topic will be held, Tues. Jan 11 at 8 PM at the Arts and Events center, conference room.   Both clergy and mental health workers are readily available in San Juan County.  Seek and ye shall find.

Financial Balance:  Probably no other facet of life causes more stress than the inability to balance finances.  Learning to purchase only “needs” and not “wants” is a big step towards balance.  Just saying, “No” refers to commercial promotions as well as to drugs.  A women’s conference scheduled in Blanding on January 28 will provide additional helps on this topic. 

Social Balance:  Relationships and the ability to communicate and work together is critical in both family and community life. It’s a great reason to walk with a partner.  As Kenny Shumway described our group, "It’s a walkie-talkie club."

Spiritual Balance:  Probably our most neglected facet is spirituality.  As dual-natured beings, we tend to feed our body more than our spirit.  If we would “snack” on the scriptures as much as we do cookies, “sneak” in a prayer or two during the day, instead of ice cream, and “savor” the tender mercies of the Lord, as we do good gravy, we would feel God’s love in greater abundance.  As we feast on what we’re grateful for, and notice the good in others, our spirits grow and our hearts soften.  It is then we can pass along the joy we feel through service to others. 

May you level out your life’s teeter-totter this year, and find balance each day.  Happy Hózhó.